Heal Your Gut. Build Your Strength. Feel Better in Your Body.
Have you ever said you "just want to feel better"? No GI upset after meals. Waking up with energy. Seeing progress in the gym. Finally fitting into clothes the way you want to. Feeling more at home in your body. I offer a personalized nutrition approach for people who want exactly that—whether you're navigating a gut issue like SIBO, SIFO, or IBS, or fueling serious fitness and muscle growth, I'm here to help you achieve it.
Who I help
Three paths, one goal: helping you feel better from the inside out.
Gut health & digestive recovery
SIBO, SIFO, bloating, reflux, IBS, and unexplained digestive symptoms. We'll uncover the dietary and lifestyle factors possibly driving your symptoms, work on calming food driven inflammation, and rebuild a resilient gut using food, targeted supplements, and lifestyle shifts.
- Personalized elimination and reintroduction protocols
- Support for methane, hydrogen, and fungal overgrowth
- Gut-healing, nutrient-dense meal planning
- Collaborative care alongside your healthcare provider
Muscle building & athletic performance
Whether you're just starting out, returning to the gym, or chasing a new PR, and whether your goal is a leaner waistline, more muscle, or better performance, we'll align your nutrition with your training so you build strength, support healthy weight change, recover properly, and perform at your best.
- Macro, portion, or calorie targets, whatever fits your training and preference
- Meal timing and planning around workouts and recovery
- Sustainable plans that support hormones, energy, and daily function
Everyday health & sustainable habits
You don't have a specific diagnosis or a big fitness goal, you just want to eat better, feel better, and maybe lose some weight along the way. Whether you're working on general healthy habits or navigating nutrition while on a GLP-1 medication, this is lower-commitment support built for real, lasting habits, without a heavy time or cost commitment.
- Simple, sustainable eating habits that fit your life
- Support for eating enough protein and nutrients, especially helpful if appetite is suppressed on a GLP-1
- Support and accountability without a big time commitment
- Ongoing check-ins so you're never doing it alone
Nutrition that fits your life
No rigid meal plans or one-size-fits-all protocols. I combine functional nutrition principles with your schedule, preferences, and goals — so changes actually stick.
See my approach