Coaching built around you
Every body is different. My coaching packages combine functional nutrition principles with the practical support you need to achieve your goals without overwhelm, whether that's to eat healthier, heal your gut, reshape your body, or build strength.
Book a free discovery call
My approach
A clear, supportive process designed to get you results that last.
Assess
We start with an in-depth, whole-health assessment: health history, symptoms, eating patterns, and any lab work, alongside the mental, social, and environmental factors that shape your daily life, to understand the full picture of you.
Plan
I create a personalized protocol with nutrition, supplement, and lifestyle recommendations tailored to your goals.
Support
Regular check-ins help us adjust the plan, troubleshoot challenges, and celebrate progress together.
Sustain
Once symptoms improve and goals are met, we transition to a long-term maintenance plan that feels effortless.
Coaching packages
Choose the path that fits where you are today.
Coaching Lite
$250 first month, $200/month after
A lower-commitment way to build healthier habits, with real support built in.
For people who want to eat better, feel better, and make sustainable progress, whether that's general healthy habits or navigating nutrition while on a GLP-1 medication, without a big commitment or a specific diagnosis driving the need for deeper coaching.
- Initial intake session
- Two 20-minute check-in calls per month
- Personalized guidance on what and how much to eat, from simple portion strategies to structured meal plans, including extra support around protein and nutrient intake if you're on a GLP-1 medication
- Ongoing messaging for quick questions between sessions (24-48 business hour response time)
- Monthly progress check-in with personalized feedback
No long-term commitment necessary, month-by-month option
Start lighterNutrition Coaching
$450 first month, $400/month after
The true coaching experience, built around your goals.
Whether you're working through a gut issue like SIBO, SIFO, or IBS, or focused on building strength and improving body composition, this is hands-on, personalized coaching for real, lasting change.
- In-depth initial assessment (90 minutes)
- Weekly 45-minute coaching sessions
- Personalized protocol built around your specific goals
- Ongoing messaging support (24-48 business hour response time)
3-month minimum commitment, can be paid monthly
Start coachingNutrition + Fitness Coaching
$750 first month, $700/month after
Complete support for your nutrition and your training.
Everything in Nutrition Coaching, plus hands-on virtual guidance for your workouts.
- In-depth initial assessment (90 minutes)
- Weekly 45-minute coaching sessions
- Weekly workout plans
- Form check videos
- Ongoing messaging support for nutrition, exercise, and workout questions (24-48 business hour response time)
3-month minimum commitment, can be paid monthly
Go all inNot sure which package is right? Let's talk it through on a free call.